Post by ragingstormkennels on Mar 25, 2010 7:00:33 GMT -5
I love taking my lot swimming they love it and it seems to be the perfect way of cooling them down in the summer.
I read somewhere that 5 mins of swimming is the equivalent of 30 mins running. As well as being a great form of exercise i think its the most gentle on your dogs joints too.
This is my girl Rage swimming:
www.youtube.com/user/PrincessSonia79#p/a/u/2/XNoBba81F74
The benefits of swimming
Water both stimulates and relaxes and can affect all systems of the body on the physical level.
Integumentary System:
This system speaks of our skin, the largest organ of the body which wraps and protects our entire being. Water increases circulation which can help skin and coat condition and can help stimulate all the touch receptors.
Muscular System:
Water increases relaxation which can help pain and spasms. When moving in water, the resistance is 15 - 20 times that of moving in air so muscles are being used without the stresses of weight bearing. An efficient and safe way to exercise and build muscle.
Nervous System:
Water can calm and sooth the nervous system, decrease stress. Water can stimulate the sensations of joint position and re-establish sensation channels.
Circulatory System:
Warm water can increase body temperature, causing blood vessels to dilate and increase circulation and detoxification, delivering nutrients and oxygen and carrying away wastes. Buoyancy and hydrostatic pressure counters the effects of gravity, increases return from lower extremities, increases blood volume centralization. Soft tissue is compressed which increases circulation, lymph movement, oxygen in the blood and respiration.
Endocrine System:
Water can increase metabolic functions and hormones which regulate many processes in the body.
Lymphatic System:
Water can increase lymph drainage, decrease inflammation and improve the immune system.
Respiratory System:
Water can increase the depth of respiration through pressure on the lungs. Providing oxygen and disposing of carbon dioxide.
Digestive System:
Water can increase smooth muscle activity (digestion) which provides nutrients to cells and eliminates through the feces.
Urinary System:
Water can increase blood flow through the kidneys (which filters the blood), ridding the body of toxins (including anesthetic) and removing waste products. This process can help regulate and balance water and electrolytes in the body.
Reproductive System:
Water and its stimulating effects on the body can help enhance the role of hormones which influence all other systems of the body.
Skeletal System:
The skeletal system supports the body and moves one in space via a framework, it also protects internal organs. Water can decrease inflammation, increase circulation and in its safe and supportive ways, increase range of motion as the non-gravity environment can enhance stretches and movement.
I read somewhere that 5 mins of swimming is the equivalent of 30 mins running. As well as being a great form of exercise i think its the most gentle on your dogs joints too.
This is my girl Rage swimming:
www.youtube.com/user/PrincessSonia79#p/a/u/2/XNoBba81F74
The benefits of swimming
Water both stimulates and relaxes and can affect all systems of the body on the physical level.
Integumentary System:
This system speaks of our skin, the largest organ of the body which wraps and protects our entire being. Water increases circulation which can help skin and coat condition and can help stimulate all the touch receptors.
Muscular System:
Water increases relaxation which can help pain and spasms. When moving in water, the resistance is 15 - 20 times that of moving in air so muscles are being used without the stresses of weight bearing. An efficient and safe way to exercise and build muscle.
Nervous System:
Water can calm and sooth the nervous system, decrease stress. Water can stimulate the sensations of joint position and re-establish sensation channels.
Circulatory System:
Warm water can increase body temperature, causing blood vessels to dilate and increase circulation and detoxification, delivering nutrients and oxygen and carrying away wastes. Buoyancy and hydrostatic pressure counters the effects of gravity, increases return from lower extremities, increases blood volume centralization. Soft tissue is compressed which increases circulation, lymph movement, oxygen in the blood and respiration.
Endocrine System:
Water can increase metabolic functions and hormones which regulate many processes in the body.
Lymphatic System:
Water can increase lymph drainage, decrease inflammation and improve the immune system.
Respiratory System:
Water can increase the depth of respiration through pressure on the lungs. Providing oxygen and disposing of carbon dioxide.
Digestive System:
Water can increase smooth muscle activity (digestion) which provides nutrients to cells and eliminates through the feces.
Urinary System:
Water can increase blood flow through the kidneys (which filters the blood), ridding the body of toxins (including anesthetic) and removing waste products. This process can help regulate and balance water and electrolytes in the body.
Reproductive System:
Water and its stimulating effects on the body can help enhance the role of hormones which influence all other systems of the body.
Skeletal System:
The skeletal system supports the body and moves one in space via a framework, it also protects internal organs. Water can decrease inflammation, increase circulation and in its safe and supportive ways, increase range of motion as the non-gravity environment can enhance stretches and movement.